Articles

My Talk at the Vail Symposium June 21, 2026 Real Life Stories of Heart-Wall Release July 25, 2025 15 Easy Ways to Practice Self-Love July 22, 2025 Is Your Heart Closed off to Love? July 20, 2025 5 Natural Ways to Fight Off Illness and Stay Well June 20, 2022 Holistic Health and Wellness Tips for Seasonal Allergies May 1, 2022 How to Integrate Holistic Health Into Your Daily Life: 5 Simple Wellness Activities to Include in Your Day April 13, 2022 7 Steps to Tackle Emotional Eating March 10, 2022 Dismantle the Wall Around Your Heart February 3, 2022 Holistic Tips to Fight Off Winter Blues January 16, 2022 How to Make Meaningful Resolutions January 2, 2022 Finding Holiday Joy by Letting Go of Past Hurts December 21, 2021 'Tis the Season for Forgiveness December 7, 2021 Boost Your Happiness and Health with Self-Care November 20, 2021 How to Move Forward After Difficult Experiences October 15, 2021 These simple strategies may help you relax in stressful times October 1, 2021 How Releasing Trapped Emotions Can Help Us Heal September 15, 2021 How to Integrate Holistic Health Into Your Daily Life: 5 Simple Wellness Activities to Include in Your Day September 1, 2021 Grieving and Coping with Loss August 15, 2021 Trapped Emotions and the Six Underlying Causes of Disease August 1, 2021 Emotional Healing Tips to Leave Stress in the Past July 15, 2021 Holistic Healing for Veterans, COVID-19 Survivors and Other Victims of Trauma June 30, 2021 Keys to Healing Relationships with Our Parents June 16, 2021 Rebuilding Relationships: 5 Ways to Connect Deeply Through the Pandemic & Beyond June 1, 2021 Turn Self-Doubt Into Self-Love May 16, 2021 Holistic Health & Your Mental State May 7, 2021 Hidden Costs of the Pandemic April 6, 2021 The Art of Self-Love: ​15 Easy Ways to Practice Self-Love & Self-Care March 7, 2021 How to Find Joy Through Emotional Healing February 22, 2021 5 Ways to Craft New Year’s Resolutions That Work January 28, 2021 How Emotional Baggage Causes Stress, and How to Release It January 20, 2021 5 Secrets to Losing Stubborn Fat January 1, 2021 LDS 2020 Handbook Response December 21, 2020 Finding Holiday Joy this Season December 14, 2020 Five Things You Should Know to Use The Emotion Code Correctly December 5, 2020 High Emotional Intelligence: 10 Signs You Have It November 23, 2020 Holistic Tips to Fight Off Winter Blues November 3, 2020 Learning to Trust in Relationships September 13, 2020 Coping with Emotions from Pandemic and the Past August 9, 2020 6 Holistic Practices to Help You Stay Well July 19, 2020 Why Emotional Healing Matters June 11, 2020 Holistic Tips for Coping With a National Trauma June 1, 2020 The Emotion Code: The Fast Track to Anxiety Relief May 6, 2020 Conquering Stress During Trying Times: 5 Ways to Tap the Power of Positivity April 29, 2020 Raise Your Vibration and Protect Yourself From Negativity: Seven Practices to Help You Stay Positive March 7, 2020 Do You Have to be a Christian to Use The Emotion/Body Code? January 4, 2020 Emotional Baggage, Sports and Pain November 2, 2019 5 Steps to Calm the Chaos of Overwhelm September 7, 2019 Asking Questions with The Emotion Code August 16, 2019 Take charge of your health and wellness with these simple practices July 7, 2019 How to use the Magboy Massager by Nikken for The Emotion Code June 23, 2019 Protect Your Infant From Vaccine-Related Toxicity April 27, 2019 Grown-up Kids & Parents: ​3 Tips to Help Heal Relationships & Prevent Drama! March 15, 2019 Can You Use Yourself as Proxy in Distance Healing? February 9, 2019 3 Keys to Helping Victims of Sexual Abuse January 12, 2019 3 Ways to Keep Ghosts of Christmas Past From Ruining Your Holiday December 14, 2018 Learn to Release Your Pets Trapped Emotions November 26, 2018 5 Steps to Rejuvenate Your Life! October 10, 2018 Emotion Code Tip: Work on Your Children August 15, 2018 The Suicide Epidemic June 8, 2018 Release the Walls Around Your Heart for Better Health and Happiness February 27, 2018 The first gift! December 13, 2017 3 Ways to Say No to People Pleasing November 7, 2017 For my LDS readers, in response to October 2017 General Conference remarks October 9, 2017 Alone for the Holidays? How to Plan Ahead to Help Beat the Loneliness December 12, 2016 5 Ways to Turn Seasonal Sad Into Seasonal Glad October 16, 2016 10 Ways to Stay Calmer, Happier & Healthier & Overcome Negative Emotional Energy to Reduce Stress September 7, 2016 9 Holistic Tips for Health & Happiness to Beat Holiday Stress, Sadness & Weight Gain December 15, 2015 The Connection Between Healing and Prayer October 12, 2015 Overcoming Negative Feelings January 7, 2015 Happy Thanksgiving! November 27, 2014 The Lord's New Methods of Healing For You November 26, 2014 To the Perfectionists: Mistakes Are Not Failure October 21, 2014 Emotional Baggage: The Next Frontier October 8, 2014 Healthy Aging May 2, 2014 Discover Love, Abundance and Joy Through The Emotion Code April 30, 2014 What Do Emotions Have to Do with Women Living Longer? July 4, 2013 Got Depression? You've Got Emotional Baggage! May 11, 2013 Stress-Proof Your Health May 10, 2013 Could This Be Your Dream Career? April 20, 2013 Change our Hearts, Change the World April 18, 2013 Three Steps to Heal a Broken Heart April 5, 2013 AAMET Q&A January 21, 2013 Healing from the Heart January 2, 2013 Emotions, Weight Gain and New Year's Resolutions December 12, 2012 Tips on Dealing with the Holidays Emotional Baggage December 3, 2012 Six Tips to Make the Most of Your Vacation November 30, 2012 Cultural Family Triggers cause Trapped Emotions November 13, 2012 Moving Forward with the Emotion Code November 5, 2012 Can "Emotional Baggage" Cause Physical Pain? October 30, 2012 Inspiring Stories About Removing the Heart-Wall October 26, 2012 Communicate With Your Subconscious and Tap Into the Healer Within October 2, 2012 Are the Emotions From Your Past Still Affecting You in Unseen Ways? May 17, 2012 A Beautiful Song About the Heart-Wall October 26, 2011 Steve Jobs on Following Your Heart October 5, 2011 Find Yourself in our Group Photo from the Costa Mesa, CA Seminar! August 23, 2010 We had a Great Emotion Code Seminar in Orange County! August 23, 2010 Group Photo from The Emotion Code Seminar Las Vegas 2010 August 15, 2010 A Wonderful Article About Magnetics August 4, 2010 A Poem about the Emotion Code by Rita Smyth August 2, 2010 Forgiveness August 2, 2010 Thoughts on The Emotion Code European Tour 2010... July 16, 2010 Thoughts on The Omega Institute Emotion Code Seminar June 11, 2010 We are now offering Continuing Ed Credits for the NCBTMA June 2, 2010 Thoughts on the Amega Wand and Zero Point Energy May 31, 2010 The Emotion Code is Touching the Whole World! May 26, 2010 Inherited Emotions Chart May 19, 2010 Thoughts on RAM and The Emotion Code Breakthrough May 16, 2010 Thoughts about the Salt Lake Emotion Code Seminar May 16, 2010 Bronson Staker on the Today Show March 15, 2010 The Emotion Code is Now on Amazon's Kindle! February 19, 2010 Miracles Happen!! February 14, 2010 What's in the Body Code System? December 3, 2009 A National Day of Fasting and Prayer this Sunday December 3, 2009 Comments from the Emotion Code Seminar in London, UK October 14, 2009 Dublin and London Thoughts... October 8, 2009 Comments from the Emotion Code Seminar in Vancouver, B.C. August 30, 2009 Study Finds High-Fructose Corn Syrup Contains Mercury March 7, 2009 Comments from the Chicago Emotion Code Seminar Last Weekend! January 13, 2009 Comments from "The Emotion Code" Seminar Last Weekend... December 9, 2008 The "Save a Soldier" Campaign November 19, 2008 More on the Nikken Convention October 25, 2008 Social Bookmarking and The Emotion Code October 10, 2008 My Interview of Paul Tima, CEO of Safer Soaps October 9, 2008 Some Beautiful Thoughts on the Heart-Wall October 4, 2008 How Important IS the Heart-Wall? August 20, 2008 The Emotion Code: "Faster" Than EFT? August 14, 2008 My Thoughts on Transplanting Trapped Emotions April 22, 2008 Thanks to you! April 14, 2008 I was given a young man's heart - and started craving beer... April 9, 2008 How to Save Your Gallbladder from an Early Demise... February 21, 2008